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Resources
Here are some resources that Dr. Ann approves of. Hopefully they can help, but if you need other help don’t hesitate to schedule an appointment.
Recommended reading
Jump to a topic:
General topics
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Feel the Fear and Do It Anyway
Dr. Susan JeffersIf you only read one book, read this one
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Instant Emotional Healing
Pratt & LambrouAccupressure for the emotions
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Many Lives, Many Masters
Brian WeissAn introduction to past lives
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Ten Things to Do When Your Life Falls Apart
Rose KingmaLiterally...
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The Introvert Advantage
Marti Olsen LaneyUnderstanding the introvert in a culture that admires extroversion
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The Road Less Traveled
Scott PeckFor men
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Who Moved My Cheese
Spenser JohnsonA book about change
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You Can Heal Your Life
Louise HayThe mind-body connection; how your thoughts shape your life
Relationships
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Venus & Mars on a Date
John GrayHow to initiate and deepen a new relationship
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Codependent No More
Melody BeattyWhen your relationship is driving you crazy
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When Your Lover is a Liar
Susan ForwardDealing with betrayal
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Emotional Blackmail
Susan ForwardEmotional abuse can be quite subtle
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Keeping the Love You Find
Harville HendrixHow you grew up affects how you are in your relationship
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Seven Weeks to Better Sex
Domeena RenshawPractical guide to removing blocks to a satisfying sex life
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Toxic In-Laws
Susan ForwardWhen your partner's family is a problem
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Men are from Mars, Women are from Venus
John GrayProfound insights into the differences between men and women
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Five Love Languages
Gary ChapmanHow to show your love in a way your partner understands
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After the Affair
Janis Abrams SpringIf you want to save your marriage after an affair
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Toxic Parents
Susan ForwardHow growing up abused affects your relationships
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How to Talk so Kids Will Listen
Adele Faber & Elaine MazlishGetting your kids to talk to you
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Siblings without Rivalry
Adele Faber & Elaine MazlishHelping your children get along
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Have a New Kid by Friday
Dr. Kevin LemanThe best parenting book of all
Spirituality
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Full Catastrophe Living
Jon Kabat-ZinnGood introduction to meditation, especially for pain management
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How To Meditate
Lawrence LeShanGuide to different ways to meditate
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How to Know God
Deepak ChopraWhatever your religious beliefs, this book is helpful
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The Shack
William P YoungAbout God & forgiveness
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Blue Like Jazz
Donald MillerA book about Christian spirituality
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Selected Poems
Rumi/Translated by Coleman BarksInspiring poetry by a Sufi mystic
Mental Health
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Driven to Distraction
John RateyOn adult ADD
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An Unquiet Mind
Kay Redfield JamisonOn having bipolar disorder, by a physician
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A Brilliant Madness
Patty DukeLiving with Manic-Depressive Illness
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Listening to Prozac
Peter KramerAn introduction to antidepressant medication
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Overcoming Anxiety for Dummies
Charles Elliott & Laura SmithPractical, thorough guide to managing anxiety and anger
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Anger Management for Dummies
GentryPractical, thorough guide to managing anxiety and anger
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Healing ADD: The Breakthrough Program
Daniel AmenUsing brain scans to identify 6 different types of ADD
Grief
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How To Survive the Loss of a Love
Peter McWilliamsTo read every day
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On Death and Dying
Elizabeth Kubler RossOn the stages of death and grief
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When Bad Things Happen to Good People
Harold KushnerMaking sense of the senseless
Abuse
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The Courage to Heal
Ellen Bass & Laura DavisFor women: a difficult book with profound healing potential
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Victims No Longer
Mike LewFor men who have been sexually abused
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Ghosts in the Bedroom: A Guide for Partners of Incest Survivors
Ken GraberHow your partner's abuse influences your sex life
Sexual Addiction
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Out of the Shadows
Patrick CarnesThe classic book on sexual addiction
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Love Sick
Sue William SilvermanFor female sex addicts
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Sex Addicts Anonymous
AnonymousThe Big Book for sexual addiction
Substance Abuse
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The Big Book of Alcoholics Anonymous
www.aa.orgThe main resource for recovering alcoholics
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Twelve Steps and Twelve Traditions
AA ServicesWorking the twelve steps
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A Gentle Path Through the Twelve Steps
Patrick CarnesFor any type of addiction
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Narcotics Anonymous
AnonymousFor drug addiction
Money
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Currency of Hope
Debtors AnonymousHandbook for Debtor's Anonymous
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How to get out of Debt, Stay out of Debt and Live Prosperously
Jerrold MundisA basic guide for handling your money responsibly
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Sharing Recovery Through Gamblers Anonymous
AnonymousFor those with a gambling problem
Forms available for download
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What you need to know when starting counseling. Questions? Get in touch.